Fai de Main

With over 27 years of NHS Nursing expertise in Mental Health, Learning Disabilities & Neurodiversity, combined with her own personal experiences in life.

Fai is certified in
– Advanced Functional Breathwork with Oxygen Advantage
– Conscious Connected Breathwork (With 21 months of certification training and Advanced Training completing in June 2027)
– Embodiment and Somatic Practices
– Sound & Energy healing
– Gong Practitioner

Fai is a trauma-informed breathwork guide and founder of House of Breath, where she bridges science, somatic wisdom, and embodied practice to support individuals in reclaiming physiological balance and performance. Her work integrates functional breathwork, nervous system regulation, and mindful embodiment to enhance oxygen efficiency, resilience, and focus. Fai supports people through personalised sessions, group experiences, and performance-oriented programmes, helping them move from stress-driven breathing patterns to empowered, intentional respiratory function. She is known for her grounded approach, blending evidenced-based technique with compassionate guidance to help clients access greater clarity, presence, and physiological control.