Sophie Brigstocke

I am an Integrative Trauma Coach and Breathworker supporting people to regulate their nervous systems and reconnect with their authentic selves. Much of my work focuses on Harmonic (resonant or coherent) breathing to cultivate balance, safety, and steadiness in the body, as well as Conscious Connected Breathwork for deeper exploration and release. My approach weaves these practices with an understanding of trauma, attachment, and nervous system patterns, creating spaces that feel safe, attuned, and genuinely transformative. With more than 20 years of experience accompanying people through significant life transitions, I bring compassion, clarity, and grounded presence to my sessions. My work guides people beneath the surface of the thinking mind into the somatic, subconscious, and energetic layers where meaningful shifts can unfold. I run an online Breathwork membership with several sessions each week, as well as in person and 1-2-1 sessions.