Jennifer Rosen

Hello!

My name is Jennifer Rosen and I’m a certified Breathwork facilitator. I am also a communications and innovation specialist and coach. I also have a masters degree in visual anthropology and I am a filmmaker. In addition to my certification in breathwork, I am a meditation and Mindfulness Based Stress Reduction(MBSR) teacher, certified in permaculture design and integrative nutrition and a yoga teacher. Most recently I have been studying the ‘Psychology and Neuroscience of Mental Health’ at King’s College London.

I am very passionate about practices that support healing and the latest insight related to releasing and living beyond trauma. My approach is rooted in stress reduction and cultivating resiliency tools to ensure that negative emotions and challenging life experiences do not turn into chronic stress that manifests into harmful and long-lasting health conditions.

I have found that Breathwork is the most accessible tool to regulate your nervous system while stimulating curiosity and a relationship with your entire organism and inner knowing. It is a pathway to radical acceptance as well as radical transformation. Breathwork helps us reconnect with our authentic essence in any given moment. I find this particularly significant because the top regret of the dying identified by the palliative nurse, Bronnie Ware, is ‘I wish I’d had the courage to live a life true to myself.’ Breathwork practice helps us develop a safe home in our bodies and through our commitment to the practice, we can take risks, navigate fear and live authentically knowing that the breath will hold us and help us weather any storm. Through the fellowship of this practice, we can live a life that is the highest and truest expression of ourselves and as a result empower others to do the same.

I integrate knowledge from early childhood development, attachment theory, neuroscience, Jungian psychology, Vedic philosophy, Internal Family Systems(IFS), Psychedelic assisted therapy, EDMR, somatic practices and hypnotherapy. I am a deep believer that ritual and community can offer the support, co-regulation, love and framework to heal and grow.

I love to spend my time learning more about the natural world, herbalism, ethnobotany, regenerative farming, permaculture, soil health, animals and our relationship with them, cooking, cultivation, producing natural products, traditional practices as well as the microbiome.

I offer one to one and groups sessions. I deliver sessions to individuals and businesses and I facilitate at workshops, retreats and festivals as well as support others’ in their offerings.

I believe Breathwork is a practice that connects you again and again to the world and to love. I always feel more aligned and free after becoming more conscious with my breath and I would love to support you in cultivating your own practice so that you can live a life of freedom, joy and grounded peace.

I truly look forward to meeting you!

Love,
Jennifer