Gabrielle Alam

Founder of Breathe2Sleep.

I am Holistic Sleep Therapist, using breathwork, relaxation and body mind connection. The method applied is the Buteyko Clinic functional breathing techniques and mindfulness meditation.
My mission: To guide, assist and help people to sleep better, deeper and awake refreshed. Every day.
With a background of teaching Yoga and Pranayama for over 20 years, I am trained to help adults manage a variety of sleep problems and achieve a consistent night sleep. Buteyko method breathing therapy specifically developed for insomnia to help you overcome poor sleep naturally.
This breathwork method looks at the body from three dimensions:
– Biochemical
Biomechanical
Psycho-spiritual
For it is within sleep that we enter dream state, from where we may connect to our subconscious and the collective unconscious.
For it is only in deep sleep that our body can heal at the deepest cellular level.