Christine Mclean

Certified Conscious Connected Breathing practitioner, having completed a comprehensive 6-year, in-person training programme with First-Breath in Worcestershire, UK.

My training was deeply experiential and embodied, integrating both personal practice and professional facilitation. It included advanced breathwork techniques alongside hot and cold exposure practices, supported thorough understanding- how the nervous system responds to stress, intensity, and emotional activation.

I am trained in:
• Conscious Connected Breathing techniques
• Nervous system regulation and resilience
• Supporting the safe processing of stored emotion and trauma
• Breath mechanics and body-based awareness
• Trauma knowledge – past life, inherited, conception, childhood and adulthood.
• Working with patterns such as dissociation, shutdown, childhood truama and emotional overwhelm
• Facilitating both 1:1 sessions and group breathwork experiences
• Somatic Breathwork
• Somatic Movement and breath.
• Somatic touch and safety

My approach is grounded, trauma-aware, and focused on creating a safe, supportive space where clients can reconnect with their body, access their breath, and gently process what is held within.

I host a monthly breathwork circle in Nantwich at @Silvertree Wellness Centre.
These group sessions offer a supportive environment where individuals can slow down, connect with their breath, and begin to safely access and process emotions held in the body.

Through guided breathwork, participants are supported to regulate their nervous system, release tension, and build a greater sense of connection to themselves and others. The group setting also helps reduce feelings of isolation, reminding people they are not alone in what they experience, while gently increasing their capacity to stay present with their emotions. I offer my services in Cheshire East and Manchester.