Charlotte Sumner

Based in South East London, I am deeply passionate about guiding people to reconnect with themselves through conscious connected breathwork.

My own journey began after I felt stuck, depressed and anxious and explored different ways to healing myself. I went through a period of personal transformation and self-discovery starting in 2020, where breathwork became an anchor through challenging moments, including loss and navigating big life changes. This practice became an essential for me to connect back to myself and the world around me.

Trained under Susie Smith, founder of Intuitive Breathwork, I am a certified trauma-informed Conscious Connected Breathwork facilitator. I offer personalised one-to-one sessions, workshops, and also work at retreats designed to support people in unlocking the transformative power of their breath.

While breathwork is my main focus, I also incorporate Yin yoga as a gentle complementary practice that nurtures deep relaxation and nervous system regulation, creating a holistic approach to wellbeing.